Red Tea Health Benefits
Most people are familiar with the health benefits of tea, due to its antioxidant properties. Red tea, however, may not be as widely heard of or used. This red tea, also known as "rooibos," has a host of benefits, including immune system health and aiding with common aches and pains. Stomach cramps, headaches, allergies, asthma, insomnia, eczema and high blood pressure are some of the ailments that could be helped with red tea. In addition, according to the U.S. Department of Agriculture, flavonoid-rich foods including fruits, vegetables, red wine, chocolate and tea have cardiovascular benefits.
There are almost as many ways to drink tea as there are teas themselves. Pinky up or down, tea cup, mug or tall glass, the best part of tea drinking, is tasting and testing them for yourself. From light to dark and varying strengths between, they are great for many of the symptoms, side effects and ailments we often deal with. Red Rooibos tea (cousin of green rooibos) is sweet and delicious hot or cold and it’s loaded with health benefits. According to Mountain Rose Herbs.com, Red teas which include Rooibos and Honeybush have become very popular healing beverages embraced and enjoyed by millions. Numerous published studies have found them to be extremely nourishing, nutritious and caffeine free which makes them suitable for most ages and throughout any part of the day. The unique fermentation process of red tea produces a rich amber-red color when brewed that has a smooth after-taste and lacks the astringent tannins usually found in green and black tea. A gentle and effective tea full of anti-oxidants, Vitamin C, Calcium, Potassium, Magnesium, Iron, Zinc, Sodium, Copper, and Manganese.
Health Benefits Of Rooibos Tea
Red Tea, Hot or Cold- Red tea is an ideal beverage, as it can be sipped hot or cold. Cold red tea is refreshing, while hot red tea is soothing. The absence of caffeine in red tea makes it a wonderful bed-time beverage that can aid those with insomnia and calm an irritated throat. Cold red tea can quench summer thirst while offering the benefits of hydration and antioxidants, which are known to slow aging and boost the immune system for greater protection against colds and/or illnesses.
Appearances- Red tea is good for the skin and can help improve the appearance. The presence of zinc, long touted for the treatment of acne and related skin conditions, makes red tea a smart element for skin care. Red tea powder can even be applied directly to the skin to sooth skin irritations
Calcium- Most individuals are aware of the body's need for calcium and the importance of strong bones for both growing children and aging adults. While milk and dairy products are rich sources of calcium, red tea may also be included as a source of calcium. Those who are lactose intolerant -- have difficulty digesting dairy -- may find red tea a refreshing alternative that is both easy to digest and good for the stomach.
Caffeine free – The rooibos plant grows naturally without any caffeine. This is important, as it means it does not need to undergo a chemical process to remove the caffeine. It also means that anyone can drink it, including those who do not want to drink caffeine such as children & pregnant women.
Contains powerful antioxidants – Rooibos tea contains a huge array of antioxidants, which help to protect the body in a number of ways. Two polyphenol antioxidants called aspalathin and nothofagin are found in high concentrations in rooibos tea. These antioxidants protect the body by fighting free radicals. These are unstable cells, which attack healthy cells in order to stabilise themselves. The polyphenols also have anti-inflammatory properties and can safeguard against heart disease.
Prevents against some cancers – Some studies have demonstrated a link between consumption of rooibos tea and a reduction of cancer-causing chemicals. This is because of the high level of dominant antioxidants, some of which have anti-mutagenic properties. This means that they defend cells & DNA against damage and inhibit them from developing into cancer.
High mineral content – One of the key health benefits of rooibos tea is that it contains several minerals that are vital to health. These include: magnesium – essential for the nervous system, calcium & manganese – essential for strong teeth and bones, zinc – important for metabolism and iron – critical for helping blood & muscles distribute oxygen.
Improves circulation – One of the many potent antioxidants in rooibos tea is called Chysoeriol. It can improve circulation by preventing the activity of the enzyme that triggers cardiovascular disease. Drinking rooibos tea also lowers blood pressure and cholesterol.
Relieves stomach complaints – As rooibos tea contains high levels of flavonoids, especially one called quercetin, it has the ability to relieve numerous abdominal ailments such as cramps, diahorrea and indigestion. This is because the flavonoids help to reduce spasm, inflammation and allergies. It has also been widely stated that the health benefits of rooibos tea extend to alleviating colic in babies. As it is totally caffeine free, it is perfectly safe for them to drink rooibos tea.
Aids absorption of iron – Unlike most black teas, which prevent the body from absorbing iron effectively because of the tannins they contain, rooibos tea supports the body in absorbing iron. This is because rooibos tea contains less than half the tannins of black tea.
Can relieve skin conditions – A more recent discovery of the benefits of rooibos tea is that it can help you to look more beautiful! Rooibos tea contains phenyl pyretic acid, which can help to improve acne, psoriasis and eczema. You can apply a freshly brewed and cooled tea bag to the affected areas and it will soothe and heal any inflammation.
Can protect against Parkinsons/Alzheimers disease – drinking rooibos tea regularly can protect against a process known as lipid peridoxation. This is where free radicals damage brain cells and nerve tissue. If this is prolonged, it can lead eventually to progressive and deteriorating brain disease, such as Alzheimers. Laboratory tests on rats showed little difference in brain function from a group of older rats given rooibos tea to the brains of newborn rats.
Encourages restful sleep – One of the many health benefits of rooibos tea is that it can be drunk as often as you wish and at any time of day. Many people choose to drink it before bedtime as it can help with insomnia. Due to its high mineral content and lack of caffeine, it helps people to feel calm and relaxed.
The health benefits of hibiscus tea, also known as Agua de Jamaica, include its ability to treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems as well. It helps cure liver diseases and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. It is rich in vitamin C, minerals, and antioxidants and helps in the treatment of hypertension and anxiety.
Hibiscus tea is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. It is a very popular beverage throughout the world and is often used as a medicinal tea. Hibiscus flowers have various names and are known as “Roselle” in some places.
Hibiscus tea is ruby red in color and has a sour taste. Therefore, it is also known as sour tea and has a flavor similar to cranberry. It is widely available in the market throughout the tea-drinking world and can be consumed hot or cold depending on your preference. This tea is low in calories and is caffeine-free.
Health Benefits Of Hibiscus Tea
The various benefits of hibiscus tea which would help in keeping the human body healthy and fit are given below. Find them out and get healthier!
Manages Blood Pressure- A report from the AHA (American Heart Association), published in November 2008, states that consuming this tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. It also states that 1/3 of adults in the United States suffer from high blood pressure, which is also called hypertension. A study conducted by Odigie IP suggests that it has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases.
Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure by up to 10 points, according to a research done at Tufts University in Boston. For this drastic improvement to occur, you need to regularly consume three cups of this tea every day for a few weeks. Also, it has diuretic properties that increase urination and simultaneously lower blood pressure.
Lowers Cholesterol- It helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. A research study conducted on patients with type II diabetes suggests that consumption of hibiscus sour tea lowers cholesterol, triglycerides, and low-density lipoprotein cholesterol, which helps to manage this unpredictable disease.
Protects Liver- Research studies have also suggested that the antioxidant properties of hibiscus tea also help in treating liver diseases. Antioxidants help protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Therefore, we can confidently say that drinking hibiscus tea could increase your lifespan by maintaining good overall health.
Anti-cancer Properties- Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A studyconducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.
Anti-inflammatory & Antibacterial Agent- It is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it protects you from catching a cold and flu. It is also used to treat discomfort caused by fever, due to its cooling effect.
Relieves Menstrual Pain- The health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.
Acts as Antidepressant Agent- Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body.
Improves Digestion- Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight, improve the health of your gastrointestinal system, and avoid colorectal cancer.
Satiates Thirst- Hibiscus tea is also used as a sports drink in order to satiate thirst. For this purpose, an iced form of hibiscus tea is typically consumed. Many people include it in their diet since this variety of tea has the ability to cool down the body very fast.
Weight Loss- Hibiscus tea is beneficial in weight loss. You are likely to gain weight if you consume food that is rich in carbohydrates. However, studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help in weight loss. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents the absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
Summer & Winter Drink- You can drink hibiscus tea either as a hot tea or an iced tea. If you want to keep yourself warm in the winter, brew it and drink it straight away. It takes only a few minutes to make. In case you do not want to drink it hot, perhaps in the summer, you have the option to drink hibiscus iced tea. It takes about 20 minutes for preparation, and then you can cool yourself off in a healthy, refreshing way.
Tastes Great- Hibiscus tea has a taste that is very similar to cranberry juice. It can definitely be described as tart, so you can add sugar or honey to increase the sweetness. Also, you can try adding spices like cinnamon, cloves, nutmeg, and ginger depending on your taste.